• Culinary Aromas

Moringa Leaves Sabzi

Updated: Jan 10

Yet another delicious and very healthy Moringa recipe - Moringa leaves Sabzi. This is so easy to make and tastes amazing with hot pepper rasam rice or chapatis. I make this sabzi often to reap the benefits of Moringa.

Moringa is a superfood, rich in Vitamin C, Potassium, Iron, Amino acids, and many other nutrients. It is believed to prevent many diseases such as anemia and arthritis. Additionally, it provides multiple benefits for skin and hair. Including these leaves in your diet is of great benefit in all aspects.

I try to add Moringa leaves and drumsticks in many ways to our diet. Do check-out my Moringa Sambhar recipe that is our family favorite:



  • 2 cups or 1 bunch Moringa Leaves

  • 3 tbsp oil

  • 1 tsp mustard

  • 3 dry red chili

  • 1 tsp urad dal

  • 1 tsp chana dal

  • ¼ tsp Hing

  • 1 tsp turmeric

  • Few curry leaves

  • 5 -6 cloves garlic

  • 1 medium-sized onion

  • 1 tsp salt

  • ¼ cup grated coconut

Video Instructions

Written instructions


  • Separate the Moringa leaves, taking out any big sprigs. Put the leaves in water for 15 minutes and then rinse really well.