Culinary Aromas
- Oct 1, 2020
- 2 min read

Red Lentil Vegetable Kebab Recipe | Air Fryer | Pan Fried | Masoor Kebab | Vegan

Updated: Nov 1, 2020

I love this versatile Kebab recipe! A great snack, an amazing sandwich filling and a healthy burger patty! It is rich in Protein from Lentils, Fiber from Oats and all the goodness from Vegetables. In this post, I have shown both Air fried and Pan fried methods in detail.

The mint, fenugreek leaves, green chilli, carrots are home grown making this dish even more fresh and tastier... more like garden 2 table 👩‍🌾 🙂... In the coming days, I plan to write about how I grow these vegetables and greens in my backyard organically. Super happy to grow some of my own food and use them in my kitchen.

Video

Ingredients

2 cups Red Lentil or Masoor dal
1/2 cup Cabbage
1 Carrot
½ cup Methi or Fenugreek leaves
¼ cup Coriander or Cilantro leaves
2 Green chilli
1 inch Ginger
3 cloves Garlic
1 medium Onion
⅓ cup oats flour (Dry grind oats if you don't have oats flour. Use almond flour if you prefer gluten free option)
1 medium Potato boiled and mashed
1 tsp Red chilli powder
1 tsp Cumin/Jeera powder
1 tsp Salt
1 tsp Lemon juice

Instructions

Soak 2 cups Red lentil or Masoor dal in enough water for 2 hours
After 2 hours, drain all the water

Add all the red lentils, cabbage, carrot, methi/fenugreek leaves, coriander leaves/cilantro, green chilli, ginger, garlic, onion into a food processor.
Process using a chopping blade to a coarse consistency, mixing in between.
Now, add the oats flour, red chilli powder, cumin powder and salt to the food processor. Blend further to achieve desired consistency (as in the video)